Vegan food is delicious and it’s available near you! Here’s a quick guide to give to your parents before they head to the grocery store so they’ll know what to look for.

These are just a few of the many vegan foods available in grocery stores around the country, so be sure to ask your parents to check out the natural foods section of your grocery store, as well as the dairy, produce, and frozen foods sections to see what other brands might be available.

1. Nondairy Milk

Soy Milk

Almond Milk

Coconut Milk

Chocolate (Soy, Almond, or Rice) Milk

2. Vegan Cheese

Slices

Shreds

Blocks

Cream Cheese

3. Vegan Butter

Soy Margarine

Soy-Free Margarine

4. Eggs Replacements

Tofu Instead of Scrambled Eggs

5. Vegan Meats

Veggie Dogs

Veggie Burgers

Veggie Chicken

Veggie Nuggets

Veggie Beef Crumbles

Veggie Sausage

6. Frozen Foods

Pizza

Breakfast Sandwiches

7. Don’t Forget Dessert!

Cookies

Ice Cream